5 Great Weight Loss Exercises You Can Do At Your Home

5 Great Weight Loss Exercises You Can Do At Your Home

Do you want to lose your fat? Good! You should as excess fat is extremely harmful for your body. But you don’t want to go to the gym? Okay! No problem at all! There are a number of weight loss exercises that you can do at your home. You can start these exercises in your home without any problem and the most important thing is you don’t need any kind of equipment for these. To begin with, you can do Y-Squats. It is just a normal bodyweight squat where your arms will be held up in a Y-position. The muscles of the upper back position are worked up in this exercise. If you work just by sitting in a chair in front of the computer the entire day, then it will help you a lot. Besides this, you can do push-ups. There are many form of it, such as, decline pushups, close-grip pushups as well as pushups where your feet is placed on the ball. You can also do standing pushups against the wall plus kneeling pushups. They are the best weight loss exercises that you can do at your home.

Apart from these, you can practice Split Squats, where your back foot is elevated 6-12 inches. If you fail to do this, you can use the wall for support. You can do this particular exercise before the lunges and see the difference it will, make just in a few days! You can do the Mountain Climbers exercise in your house, which is extremely helpful in losing the excess fat. The reverse lunges are more useful in comparison to the forward lunges. You must repeat all the exercises 8-12 times without any break in between.  You should do each circuit thrice and take rest of 1 minute after every circuit is complete.